I’m sure I’m not the first person you’ve heard of adopting a standing desk, but there’s likely still more to learn. Everyone’s different, after all. Maybe I’ve experienced something that will help you in your own ergonomic working endeavors.
When I was in journalism graduate school at Columbia — one of the most intense periods of my life, work-wise — I experienced carpal tunnel syndrome for the first time. When I visited a doctor to get treatment, he talked about the perils of being a desk jockey and even said that people who sat all day at a keyboard should do strength-training to enable them to handle the rigors.
Since then, we’ve seen study after study determine that sitting all day is “the new smoking,” leading to early adopters experimenting with treadmill desks, standing desks, sit/stand desks, etc. One thing I’ve learned in reading their accounts is that people’s bodies really aren’t meant to STAND all day, either. Therefore, I determined to try a set-up that allowed me to switch positions — not to mention walk around a bit — throughout the day. [Read more…] about My Standing Desk Initiative